Lavender (Lavandula angustifolia)
Benefits:
Calming and soothing, aids in relaxation and sleep.
Promotes skin health and relieves skin irritations.
Eases tension and stress.
Precautions:
Generally safe; perform a patch test for sensitive skin.
Avoid during the first trimester of pregnancy.
Therapeutic Properties:
Analgesic, anti-inflammatory, and antimicrobial.
Extraction:
Steam distillation of lavender flowers.
Peppermint (Mentha × piperita)
Benefits:
Invigorating and refreshing, boosts energy.
Alleviates headaches and promotes mental clarity.
Aids in digestion and relieves nausea.
Precautions:
Dilute well; may cause skin irritation.
Avoid use during pregnancy and with young children.
Therapeutic Properties:
Analgesic, anti-inflammatory, and digestive.
Extraction:
Steam distillation of peppermint leaves.
Chamomile (Matricaria chamomilla)
Benefits:
Calms nerves and promotes relaxation.
Soothes skin irritations and supports healthy skin.
Eases digestive discomfort.
Precautions:
Generally safe; may cause allergic reactions in some.
Avoid during the first trimester of pregnancy.
Therapeutic Properties:
Anti-inflammatory, calming, and digestive.
Extraction:
Steam distillation of chamomile flowers.
Frankincense (Boswellia serrata)
Benefits:
Grounding and spiritually uplifting.
Supports healthy skin and reduces signs of aging.
Enhances meditation and deepens breathing.
Precautions:
Generally safe; perform a patch test for sensitive skin.
Consult with a healthcare professional during pregnancy.
Therapeutic Properties:
Anti-inflammatory, calming, and skin rejuvenating.
Extraction:
Steam distillation of resin from Boswellia trees.
Lemon (Citrus limon)
Benefits:
Refreshing and uplifting, boosts mood.
Cleanses and purifies the air.
Supports immune system function.
Precautions:
Phototoxic; avoid direct sunlight after topical use.
Dilute well for skin application.
Therapeutic Properties:
Antioxidant, uplifting, and cleansing.
Extraction:
Cold-press extraction from lemon peels.
Clary Sage (Salvia sclarea)
Benefits:
Balancing and calming during emotional stress.
Eases menstrual discomfort and hormonal imbalances.
Supports relaxation and mental clarity.
Precautions:
Avoid during pregnancy.
May cause drowsiness; use caution when driving.
Therapeutic Properties:
Hormone-balancing, calming, and anti-spasmodic.
Extraction:
Steam distillation of clary sage flowers and leaves.
Orange (Citrus sinensis)
Benefits:
Uplifting and energizing, reduces anxiety.
Supports a positive mood.
Adds a sweet and citrusy aroma.
Precautions:
Phototoxic; avoid direct sunlight after topical use.
Dilute well for skin application.
Therapeutic Properties:
Uplifting, anti-anxiety, and cleansing.
Extraction:
Cold-press extraction from orange peels.
