Nourish Your Body and Soul: A Guide to Intuitive Eating and Breaking Free from Food GuiltLet’s talk about something that’s been on many of our minds: food guilt. You know, that nagging feeling after indulging in a slice of cake or grabbing fast food on a busy day. It’s time to let go of that guilt a
🌡️ TL;DR - Too Long; Didn't ReadStruggling with sweltering summer evenings? This comprehensive guide reveals natural cooling rituals to transform your hot, restless nights into refreshing, restorative experiences.⚡ Quick Takeaways: • 4 cooling bath recipes with essential oils (peppermint, eucalyptus
Struggling with restless nights? This comprehensive guide reveals nature's most effective sleep remedies to help you achieve deep, restorative rest naturally.📖 What's Inside This Article:You'll discover: • The science behind why natural sleep solutions work • 4 powerful essential oils for better sle
Can you feel it? Those warm rays are getting stronger, the days are getting longer, and before we know it, we'll be in the full swing of summer heat. While I absolutely adore the summer months (beach days, anyone?), staying cool and hydrated can sometimes feel like a full-time job!That's why I'm so
My personal experience with Shatavari, Vitex, Maca, and other herbs that made a real difference.I spent months researching herbs for hormone balance when my own body started changing in my 40s and now at 48, I am post menopause. What I learned changed how I think about women's health, and I want to
A recording from April Joy Wellness's live videoGet more from April Joy Wellness in the Substack appAvailable for iOS and AndroidGet the app
A recording from April Joy Wellness's live videoGet more from April Joy Wellness in the Substack appAvailable for iOS and AndroidGet the app
A recording from April Joy Wellness's live videoGet more from April Joy Wellness in the Substack appAvailable for iOS and AndroidGet the app
Let’s talk blood sugar. Not the sexiest topic on the block, I know—but hear me out! Because when our blood sugar is out of whack, it’s like handing the steering wheel over to a sugar-craving, moody, tired toddler inside our bodies. (No offense to toddlers—they’re precious… but not great drivers. 😅)💥
Let’s talk guts—but not in a creepy Halloween way. I’m talking about that beautiful, hard-working digestive system that does so much more than just... digest.Your gut is the gateway to your health. It affects everything from your mood and energy to your hormones and immunity. Wild, right? But don’t
Vegetable Chicken Patties with Avocado Sauce Read more
From the Apothecary of April Joy WellnessLet’s be real—life is busy. We’re juggling a million things at once and trying to stay energized without crashing by 2 p.m. If you’ve ever reached for coffee only to find yourself jittery and anxious later, this post is for you.Today, I’m pouring some serious
Get free info!Thank you for reading April Joy Wellness — your support allows me to keep doing this work.If you enjoy April Joy Wellness, it would mean the world to me if you invited friends to subscribe and read with us. If you refer friends, you will receive benefits that give you special access to
And also want to stay on your healthy eating track, YOU CAN!Hey, lovely humans! 💕 Let’s talk about something near and dear to our hearts—chocolate. We love it. We crave it. And guess what? We can totally have it and still be healthy! 🎉If you’ve ever felt that twinge of guilt for indulging in chocola
Let’s be real—motherhood is beautiful, but it’s also A LOT.You’re constantly juggling schedules, wiping noses, answering the 4,537th “Mommmm?” of the day, and trying to remember if you actually drank any water (spoiler: you probably didn’t). It’s no wonder so many moms feel stressed, anxious, and st
How you breathe affects how you feelTake a deep breath in… and slowly exhale. Feels good, right? Breathing is something we do without thinking, yet it holds the key to reducing stress, increasing energy, and improving overall well-being. Breathwork, the intentional practice of controlling your breat
The New Year is here, and with it comes the perfect opportunity to reset, recharge, and embrace a little more peace in our daily lives. One of the simplest and most effective ways to cultivate calm and balance? Herbal tea. 🌱For centuries, people have turned to herbal teas not just for their comforti
If there’s one thing every mom wants, it’s a healthy family. No one has time for endless sniffles, coughs, or the dreaded stomach bug that makes its way through the house at the worst possible time. While we can’t put our kids in a bubble (tempting, I know), we can support their immune systems natur
🌿 Welcome to Your Kitchen Apothecary!Did you know that some of the most powerful healing tools can be found right in your spice rack? Herbs and spices are much more than simple flavor enhancers; they are brimming with essential vitamins, minerals, and medicinal properties that have been utilized for
Lunchtime is more than just a break—it’s a chance to refuel your body with wholesome, nourishing foods that power you through the rest of your day. If you’re looking for high-protein, delicious meals that are easy to prepare, I’ve got you covered!These 3 protein-packed lunches bring together fresh i
