Nourish Your Body and Soul: A Guide to Intuitive Eating and Breaking Free from Food Guilt
Let’s talk about something that’s been on many of our minds: food guilt. You know, that nagging feeling after indulging in a slice of cake or grabbing fast food on a busy day. It’s time to let go of that guilt and embrace a kinder, more intuitive approach to eating. This July, let’s focus on mindful eating—a practice that helps you nourish your body without dieting, restrictions, or shame.