Welcome to the Plank-a-Day Challenge!

Welcome, challengers! Are you ready to strengthen your core and unleash your inner warrior? You're in the right place! Get ready to plank your way to a stronger, more resilient you with our Plank-a-Day Challenge.

How It Works:
Each day, you'll tackle a new plank variation, gradually increasing your endurance over 21 days. We'll start with a modest 30-second plank and work our way up to a one-minute plank or longer. Don't worry if you're new to planking – we'll guide you every step of the way with tips, tricks, and encouragement to keep you going strong!

Details You Need to Know:

The challenge runs for 21 days, starting from [Start Date].
Each day, you'll receive instructions for a new plank variation and the prescribed duration.
Remember to warm up before planking and focus on maintaining proper form throughout.
Track your progress within the app or using a stopwatch, and don't forget to celebrate your victories along the way!

Materials Needed:
All you need is a yoga mat or a comfortable surface for planking – it's that simple!

Weekly Check-Ins:
I'll be checking in with you weekly to offer support, answer any questions you may have, and celebrate your progress. Together, we'll crush those planks and reach new heights of strength and resilience! Look for emails with the links to the meetings!!

Get ready to plank like a pro and transform your core with our Plank-a-Day Challenge. Let's do this! 💪🏋️‍♀️

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