Lunchtime is more than just a break—it’s a chance to refuel your body with wholesome, nourishing foods that power you through the rest of your day. If you’re looking for high-protein, delicious meals that are easy to prepare, I’ve got you covered!
These 3 protein-packed lunches bring together fresh ingredients, bold flavors, and powerful nutrients to keep you feeling energized, strong, and satisfied.
🥑 Day 1: Chicken Waldorf Salad (With a Twist!)
Classic Waldorf salad just got a protein boost! This version swaps out the usual heavy dressing for avocado oil mayo, bringing healthy fats into the mix while keeping it light and creamy.
🍏 Star Ingredients & Their Benefits:
Chicken Breast – Lean, high-quality protein for muscle repair.
Apples – Adds fiber and a touch of sweetness.
Walnuts – Omega-3 powerhouse, great for brain health! 🧠
Avocado – Full of heart-healthy monounsaturated fats.
Apple Cider Vinegar – Supports digestion and gut health.
🍽 How to Serve: Instead of the traditional salad bowl, we’re spreading this goodness over sourdough bread for a fiber-rich, open-faced sandwich. Pair it with apple slices for a crunchy, refreshing side!
📝 Macros: 488 cal | 19g fat | 42g carbs | 39.9g protein